What to Wear Running

As with any aerobic activity, running becomes more comfortable when you have clothing that keeps you properly ventilated or—in cold and wet conditions—lightly insulated and dry.

Running clothing options include, pants, tights, shorts, shirts, vests and jackets. The weather outside determines what combination of these items you need to stay comfortable on your road and trail runs.

Warm-weather running clothes: For warm days, your running clothes should help wick away moisture, keep you cool and protect you from the sun’s rays. Shorts, a shirt and socks might be all you need on a warm day.

Winter running clothes: When the temperature drops, consider wearing pants or tights, and a vest or soft-shell jacket, but remember that you will warm up once you get moving. Insulated versions of these items are ideal for winter activities.

Running Clothing Features

There are several key features to look for when shopping for running clothing.

Moisture wicking: Moisture-wicking fabrics transport perspiration away from skin to keep you dry and chafe-free while you’re running.

Quick drying: Fabrics that dry quickly, such as polyester and nylon, keep you comfortable as you work up a sweat. If you’re caught in a passing rain shower, they’ll dry quickly to keep you from getting cold.

Sun protection: Items with UPF ratings provide tested protection from the sun’s UVA and UVB rays. The higher the number, the better the protection. See the REI Expert Advice article, Sun Protection Clothing Basics, for details.

Thumbholes: Many long-sleeve tops for cool-weather days offer thumbholes to increase hand coverage and warmth so you can possibly skip the need for gloves. They also help to keep sleeves in place as you run. A few styles even have mittens built into the sleeves.

Inner liner: Some running shorts include an inner liner that acts as underwear. The liner wicks moisture and dries fast to prevent chafing.

Compression: Some shorts, tights, shirts and socks for running are designed with compression for a very snug fit.

Packable: Some running jackets and vests pack away into their own pocket for compact storage.

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Author: rei.com